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Exercises to strengthen core and lower back for seniors - An Overview

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Make an effort to elevate the leg with out tilting for the torso. Maintain the torso upright while you raise the leg a number of inches off the ground. Doing these exercises regularly can assist you strengthen your core and transform your stability, posture, and mobility. Speak with your physical https://andyiynzm.fare-blog.com/27734096/examine-this-report-on-core-strengthening-yoga-poses

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