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Breaking up large weight loss goals into smaller increments can be a great motivator. If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090

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