Inversion. An inversion sprain is the most common and happens when the ankle turns in or out along with the ligament on the surface of your respective ankle tears. Trips and falls induce inversion sprains. Compression can help decrease swelling and offers steadiness in your ankle by immobilizing it. https://whatischronicpain43043.tinyblogging.com/not-known-details-about-fastest-way-to-heal-a-sprained-ankle-73108233