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How to Lose Weight Quickly and Safely During the Holidays

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Aim for 7-9 hours of sleep per night to support muscle recovery and growth. Losing weight too soon is not healthy or sustainable. Aim to get a gradual weight reduction of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, because this can lead to malnutrition https://www.supercalifragilisticexpialidocioushealth.com

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