Your life expectancy can be extended 10 years just by quitting tobacco. Eat more animal products and cut the refined starches and junk food. It's only been in you will develop 50-100 years that our diets have been so messed up, we all are seeing so many health effects now from poor diet choices. https://jasonnxyp402938.designertoblog.com/60260157/the-defense-strategy-against-sugar