Legs: Start by using deep, kneading strokes over the thighs and calves. Then, use very long strokes over the back again in the legs, focusing on any areas of tension. Incorporating Mild stretching and light-weight movement in to the submit-massage schedule can further more relieve muscle mass rigidity and increase https://docs.google.com/drawings/d/18_llkststIVOqKSuaMpeoGzi-fY35593qRZ-WoKRuQM/edit?usp=sharing