When following a keto diet, The thought is always to eat hardly any carbs, a moderate number of protein, and just as much Fats as you should really feel content, rather then stuffed. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）；... https://howmuchsugarcanyouconsume89901.theideasblog.com/34456136/a-review-of-how-much-sugar-can-u-eat-on-keto