Extend your adductor by keeping one particular foot planted (with toes pointed forward) and bending the opposite leg (with toes pointed outwards, clear of you). Reduced Your whole body down and slowly but surely extend your groin muscles just before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – https://thedeepdirectory.com/listings13196782/fascination-about-kung-fu