Nuts, Seeds and Wholesome Oils Nuts and seeds are stuffed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly lower in Web carbs. Olive oil and coconut oil are The 2 oils recommended over the keto diet. Olive oil is high in oleic acid and it https://reidjkhyn.ssnblog.com/34365500/how-much-you-need-to-expect-you-ll-pay-for-a-good-keto-diet