It is a standard personal injury which occurs when some weighty object hits the toe. It causes pain, swelling and decolouring in the toe. Maintain for 10 seconds. Repeat this stretch 10 situations and do this at the very least 3 instances on a daily basis. Massage loosens up limited https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/