Physical therapy tends for use as the foundation for non-surgical neck pain management. Customised workout systems devised by a specialist can reinforce the stabilising muscles in the neck, help posture, and decrease cervical spine stress. Regarding age distribution, neck pain peaks in middle age, especially among forty five and 55 https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/