休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Improves Neuroplasticity: The repetition of mantras can Enhance the brain's capacity to variety new neural connections, boosting cognitive functionality, Understanding, and memory. Adopt a cushty Posture: Sit in a comfortable place using your back again str... https://www.youtube.com/@Mahavidyabaglamukhi