You eat․ The fasting durations allow the entire body to work with saved Fats for Strength․ This technique aids control insulin concentrations, a vital Think about excess weight administration and reversing type 2 diabetic issues․ Fung emphasizes that IF is not about deprivation, but about balancing feeding and fasting for https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf