Bend your knees and carry your legs in the air. With your legs nonetheless elevated, flex your ft up and down and rotate them aspect to aspect. Upcoming, sit up and slowly but surely search left after which suitable. Roll your shoulders quite a few periods. Flex your wrists up https://www.indiehackers.com/post/comprehensive-guide-to-24-hour-urgent-care-aether-health-d1f776deae