Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thought habits. It's about recognizing that your emotions https://anitabwlu938471.weblogco.com/39442677/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health