1. Start by having a handful of deep breaths and concentrating your notice on the base of your respective spine, where the first chakra (Muladhara) is found. When you inhale, picture Vitality flowing up from the earth and into your root chakra. Chanting this powerful mantra frequently with pure intention https://shani44332.blogdon.net/the-best-side-of-beej-mantra-55371813